Recharge: Sleep + Stress Solutions

Life can be demanding, and stress often sneaks in and robs us of the deep, restorative sleep our bodies crave. Dive in and recharge with us!

What you will experience:

•  20-minute foot detox sessions
•  DIY *choice of* deep sleep or calming roller bottle station                                                                        
• Ningxia-Mocktail Wellness Bar                                                                                  
• Simple, impactful education on how to lower stress + promote better quality sleep, naturally 
• Giveaway (Entry Included with Ticket Purchase)

📅 Monday, October 20th  
🕡 6:30–8:30 PM
📍 11126 Luschek Drive, Blue Ash, OH 45241

From Stressed to Rested: A Sleep & Stress Workshop 

Feeling wired, tired, or both? Join us for an uplifting class where we’ll explore simple, natural ways to calm stress and improve sleep. You’ll discover what stress really does to the body, why quality rest is so important, and practical tools you can start using right away to feel more balanced. Together we’ll share tips, resources, and wellness strategies so you can move from survival mode to truly thriving.

✨ RSVP now and bring a friend!
Knowledge is power—learn how to take control of your Wellness and enhance your health💛